Hosted by dad, doctor, and career accumulator Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and mybodyandsoul.com.au editor and activewear enthusiast Eliza Cracknell, Healthy-ish is a podcast about balance, moderation, and common sense when it comes to the latest health and wellness news and advice.
Melissa Ambrosini is the bestselling author of ‘Mastering Your Mean Girl’ and 'Open Wide'. Named a 'self-help guru' by Elle Magazine, her mission is to inspire you to create the most healthy, exciting and meaningful life possible. Each episode, Melissa brings you inspiring interviews with thought leaders and experts from around the world to shift your mindset, propel you into action, and fuel your body and soul. Find out more at MelissaAmbrosini.com
We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.
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